We all know nutrition is important, but it really is one of the most important factors for getting yourself in shape. Building lean muscle is hard enough but you need to start with your food intake.
I can advise you on healthy eating plans, provide some recipes to show you how tasty heathy food can be and get you generally into good eating habits.
I operate out of Fitness First Gym, Hammersmith. If you are a member there, great we can get to work in familiar surroundings.
If you aren’t a member then there are some fantastic membership packages available, making it well worth joining so that you can benefit from my expertise, experience and the range of facilities on offer at the gym.
- First Consult Free (free no obligation)
- You get a personalised nutrition and training plan
- You get a personal trainer who is the perfect fit for you
- You agree to x sessions a month
- I measure your goals against your current fitness levels
- I’ll work with you at the right speed for your fitness
I promise to help you reach your goals as soon as physically possible, in a safe way.
I will always work with you and listen to you to provide the programme that is right for you to reach your targets.
You get out what you put in, stick with me for the full nutrition and training course and I’ll get you where you need to be.
I will continue to challenge you, so if we can see a programme is getting a bit easy for you we will adapt it to push you further, there’s no coasting at Evolve Fitness Training!