I’ve got tonnes of experience across many areas, but I’ve broken these down into 9 services.

I have identified these as the key services my clients require to achieve their goals and go above and beyond what they felt they could achieve. To find out more about each of these services, just click on the links below. I’ll combine my services to create the right programme for you and am constantly evolving how I work with you as you develop and meet your goals.

weight loss.

A truly personalised, exercise prescription tailored to your body, your life and current fitness levels. I operate a strictly no...
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muscle gain.

A popular service for those wanting that beach body look with a programme that achieves both incredible fat loss and...
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nutrition.

We all know nutrition is important, but it really is one of the most important factors for getting yourself in...
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running training.

Whether you’re a casual runner, training for an event or just looking to get fit – I can help you get more...
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sports rehabilitation.

I take the most up to date and evidence based techniques to provide an effective personal sports rehabilitation training programme...
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sports training.

Expert advice and sports performance advice to improve your training and avoid sports injuries. I operate out of Fitness First...
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high intensity circuits.

Get Fit. Step to it. No pain no gain. This is not for the feint-hearted, you need grit and determination...
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kettlebells.

Take your strength to a whole new level with Kettlebells training. using a kettlebell puts greater strain on your stabiliser muscles...
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trx.

If you’re tired of weight training the old way or moving across 15 different machines to get a total body...
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