A truly personalised, exercise prescription tailored to your body, your life and current fitness levels. I operate a strictly no...get started.
A popular service for those wanting that beach body look with a programme that achieves both incredible fat loss and...get started.
We all know nutrition is important, but it really is one of the most important factors for getting yourself in...get started.
Whether you’re a casual runner, training for an event or just looking to get fit – I can help you get more...get started.
I take the most up to date and evidence based techniques to provide an effective personal sports rehabilitation training programme...get started.
Expert advice and sports performance advice to improve your training and avoid sports injuries. I operate out of Fitness First...get started.
high intensity circuits.
Get Fit. Step to it. No pain no gain. This is not for the feint-hearted, you need grit and determination...get started.
Take your strength to a whole new level with Kettlebells training. using a kettlebell puts greater strain on your stabiliser muscles...get started.
Hanif has worked wonders, I've got my mobility back in my knee and am working on my fitness. Zoe Laycock – Sports Injury
Hanif’s technical understanding of his profession also allows him to fix you quick when your broken and teach up prevention technique. Dion Hallett – Hanif is a fixer
Hanif changed my life. From small changes to my diet - to tailoring our training weekly basis to suit my developing goals, I lost nearly 30kg and never looked back. Stuart Earl – life changing