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Services

It's my job to work really hard so you can achieve your goals, whatever they may be. Check out my services.

weight loss.

A truly personalised, exercise prescription tailored to your body, your life and current fitness levels. I operate a strictly no...
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muscle gain.

A popular service for those wanting that beach body look with a programme that achieves both incredible fat loss and...
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nutrition.

We all know nutrition is important, but it really is one of the most important factors for getting yourself in...
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running training.

Whether you’re a casual runner, training for an event or just looking to get fit – I can help you get more...
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sports rehabilitation.

I take the most up to date and evidence based techniques to provide an effective personal sports rehabilitation training programme...
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sports training.

Expert advice and sports performance advice to improve your training and avoid sports injuries. I operate out of Fitness First...
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high intensity circuits.

Get Fit. Step to it. No pain no gain. This is not for the feint-hearted, you need grit and determination...
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kettlebells.

Take your strength to a whole new level with Kettlebells training. using a kettlebell puts greater strain on your stabiliser muscles...
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trx.

If you’re tired of weight training the old way or moving across 15 different machines to get a total body...
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  • Zoe
    Hanif has worked wonders, I've got my mobility back in my knee and am working on my fitness.   Zoe Laycock – Sports Injury
  • Hanif’s technical understanding of his profession also allows him to fix you quick when your broken and teach up prevention technique. Dion Hallett – Hanif is a fixer
  • Testimonial by Stuart Earl
    Hanif changed my life. From small changes to my diet - to tailoring our training weekly basis to suit my developing goals, I lost nearly 30kg and never looked back.   Stuart Earl – life changing